When someone would talk to me in a certain tone or used certain words, it would trigger me inside and depending on what state of mind I was in or if I didn’t had enough energy, my response would be defensive. I begin to take note of myself and realized, I was not in control of my emotions. I was allowing others to control them. The more I did my shadow and soul work, I found many of the triggers inside. I also learned I was very depleted in minerals and had sugar drops, as su

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